Liquid I.V. Hydration Multiplier Sugar-Free, Lemon Lime

Liquid I.V. Hydration Multiplier Sugar-Free Lemon Lime is a zero-sugar electrolyte drink mix in single-serve sticks, 14 per box. Each 13g stick is labeled with a Nutrition Facts panel and is sweetened with allulose and stevia leaf extract.

Who it suits

It fits shoppers who want a sugar-free stick listing potassium and B vitamins next to sodium. For more sodium per stick or a magnesium line, compare LMNT Citrus Salt; our LMNT vs Liquid I.V. Sugar-Free labels comparison sets the panels side by side. See our vitamins and supplements collection.

Key facts

• One stick lists 20 calories, sodium 500mg (22%), potassium 370mg (8%), total carbohydrate 5g (2%) and total sugars 0g, including 0g added sugars (Liquid I.V. panel)
• Vitamin lines as printed: vitamin C 62mg (70%), niacin 19.3mg (120%), vitamin B6 1.93mg (110%), vitamin B12 5.79mcg (240%), pantothenic acid 9.6mg (190%)
• The ingredient list starts with Allulose†, Citric Acid, L-Glutamine, L-Alanine, Potassium Citrate and Salt, and the only other sweetener named is Stevia Leaf Extract (Rebaudioside A); the dagger note reads “adds a dietarily insignificant amount of sugar” (Liquid I.V.)
• The brand page shows Gluten Free and Non-GMO badges (Liquid I.V.)

What reviewers say

Healthline noted that it is easy to find in stores, but that both the regular and sugar-free versions sit at the higher end of sodium among its picks. BarBend reviewed the original sugar-containing formula, so its notes do not describe this sugar-free version.

Pros and cons

• Pro: 0g total and added sugars on the panel
• Pro: Lists potassium and five vitamins per stick
• Con: No magnesium line on the panel
• Con: 14 sticks per box, against 30 in an LMNT box

Cautions

• Each stick lists 500mg of sodium and 370mg of potassium; if you have been told to limit either, or take medication, ask your doctor or pharmacist first.
• Also ask first if you are pregnant, nursing or have a medical condition.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.