Nordic Naturals Algae Omega, 715 mg Omega-3 Soft Gels

Nordic Naturals Algae Omega is an omega-3 supplement made from algal oil instead of fish oil. Its panel lists 715 mg of total omega-3s per 2 soft gel serving, with 195 mg EPA and 390 mg DHA.

Who it suits

It suits shoppers who want EPA and DHA from algal oil in a soft gel the bottle marks Certified Vegan. Our algae oil vs fish oil labels guide compares this panel with two fish oils, and our supplements collection has more.

Key facts

• Serving size 2 soft gels: total omega-3s 715 mg, EPA 195 mg, DHA 390 mg; the label notes the total “Includes EPA, DHA, and Other Omega-3s” (NIH DSLD)
• Ingredients: algal oil (marine algae oil [Schizochytrium sp.]), high-oleic sunflower oil, rosemary extract, natural mixed tocopherols (antioxidant), ascorbyl palmitate, soft gel capsule (modified cornstarch, glycerin, carrageenan, sorbitol, water, carob color) (NIH DSLD)
• Bottle marks: 3rd Party Purity Tested, IGEN Non-GMO Tested, Certified Vegan; the label also says “No gluten, milk derivatives, or artificial colors or flavors”
• Bottle sizes: 60, 90 and 120 soft gels; the 90 count prints 45 servings
• Suggested use: two soft gels daily, with food, or as directed by your health care professional

What reviewers say

Danish consumer group Forbrugerrådet Tænk included it in a test of 10 omega-3 supplements and lists it as plant-based (vegetabilsk). Its scores are for members only.

Pros and cons

• Pro: EPA and DHA each listed in mg per serving
• Pro: Plant-based soft gel shell and a Certified Vegan seal on the bottle
• Con: 715 mg total omega-3s per 2 soft gels, less per serving than the two fish oils we carry
• Con: The purity mark does not name the lab or program

Cautions

• The label says: “Consult with your physician before taking this product if you have a known medical condition, are taking medications (including blood thinners), or if you are allergic to iodine.”
• Talk to your doctor or pharmacist before starting an omega-3 or any supplement.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.