Wonderful Pistachios No Shells, Roasted & Salted, Resealable Bag

Wonderful Pistachios No Shells, Roasted & Salted, are shelled pistachios from Wonderful Pistachios in a resealable bag. Because the shells are already off, they are ready to eat by the handful or to sprinkle over salads, yogurt or oatmeal.

Who it suits

A good fit for people who want a plant-protein nut snack without the work of shelling. Anyone with a tree nut allergy should avoid them. If you want built-in portion control, compare the Blue Diamond Lightly Salted Almond snack packs, and find more ideas in our healthy snacks category.

Comparing options? Our healthy snacks buying guide explains what to check on the label and spec sheet.

Key facts

• About 1/4 cup (28 g) lists 160 calories, 6 g protein, 3 g fiber and 135 mg sodium (Wonderful Pistachios; Better Health Market label listing)
• Of the 13 g fat per serving, 7 g is monounsaturated (Wonderful Pistachios; Better Health Market label listing)
• Ingredients: pistachios, sea salt; each serving also lists 280 mg potassium (Wonderful Pistachios; Better Health Market label listing)
• Non-GMO Project Verified: the Non-GMO Project Product Finder lists “Pistachios Roasted & Salted No Shells” as Verified

What reviewers say

A Taste of Home writer calls them a go-to snack.

Pros and cons

• Pro: No shelling needed
• Pro: 6 g protein and 3 g fiber per serving
• Pro: Resealable bag
• Con: Calorie-dense, so portions matter
• Con: Salted; lower-sodium versions exist for people limiting sodium

Cautions

• Contains tree nuts (pistachios); not for people with tree nut allergies.
• The bag holds many servings, so portion out a quarter cup if you track calories.