Natural Delights Medjool Dates, Pitted, 12 oz

Natural Delights Medjool Dates, Pitted is a 12 oz (340 g) tub of Medjool dates with the pits removed, from Bard Valley, CA. It suits people who bake, stuff or chop dates and do not want to pit them first. For how Medjool reads against Deglet Noor on the label, see our Medjool vs Deglet Noor date labels guide.

Label facts

From the brand’s USDA FoodData Central record for the 12 oz pitted tub, per 46 g serving: 140 calories, 0 g fat, 0 mg sodium, 33 g total carbohydrate, 4 g dietary fiber, 30 g total sugars, 0 g added sugars, 1 g protein and 281 mg potassium. The ingredient line reads “Medjool dates”. The pitted record gives the serving in grams only; the brand’s whole-date record lists 46 g as 2 dates. The product page says the pits are removed by hand.

What reviewers say

On ChickAdvisor, the few reviewers found the dates fresh, sweet and easy to bake with, and one called them a little pricey. A ShopSavvy summary of buyer reviews for a Natural Delights whole Medjool listing (August 2026) reported a batch that arrived dry, plus reports of mold and insects.

Pros

• One-ingredient list: Medjool dates.
• Pits removed, per the brand.
• 0 g added sugars and 0 mg sodium in the record.

Cons

• 30 g total sugars per 46 g serving.
• The pitted record does not give a date count per serving.
• Buyer reports of dry or spoiled batches on some listings.

Cautions

We could not read a pit statement or storage directions on any tub image online. Read the tub for both, and inspect dates before eating. Related: snacks with 0 g added sugars and the healthy snacks category.