Thorne Magnesium Bisglycinate, Powdered Magnesium Formula

Thorne Magnesium Bisglycinate is a powdered magnesium supplement you stir into water, with 60 scoops per container. The label lists just three ingredients.

Who it suits

It suits people who prefer a drink to a capsule, and athletes who look for NSF Certified for Sport products. If you avoid monk fruit or prefer pills, look elsewhere in our supplements collection, or pair it with Thorne Creatine from the same brand.

Comparing options? Our supplements buying guide explains what to check on the label.

Key facts

• One scoop lists 200 mg magnesium as magnesium bisglycinate; 60 servings per container (Thorne)
• Other ingredients are citric acid and monk fruit concentrate (Thorne)
• Label directions: mix one scoop with at least 8 ounces of water daily, or as your health-care practitioner recommends (Thorne)
• The label describes it as a powdered formula that promotes restful sleep and muscle relaxation (Thorne)
• NSF Certified for Sport, and listed as gluten free, dairy free, and soy free (Thorne)

What reviewers say

Healthline picked it for active people thanks to the NSF certification; the tester noted a faint citrus taste and no stomach upset, but flagged the cost and the monk fruit. A dietitian-written Healthline roundup praised its ingredients and certification, again naming cost as the drawback. BarBend mentions it briefly as a powder that includes its own scoop.

Pros and cons

• Pro: NSF Certified for Sport
• Pro: Three-ingredient label
• Con: Monk fruit sweetener will not suit every palate

Cautions

• The label notes that gas, bloating, or diarrhea may occur in some people taking magnesium.
• Talk to your doctor before starting a new supplement, especially if you are pregnant, nursing, take medication or have a health condition.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.