Seapoint Farms Dry Roasted Edamame, Sea Salt

Seapoint Farms Dry Roasted Edamame in Sea Salt is a crunchy snack of roasted soybeans from Seapoint Farms, sold in a jar. Seapoint Farms dry roasted edamame has just two ingredients and works as a plant-based alternative to salted nuts.

Who it suits

It suits people who want a crunchy vegan snack to eat by the handful or scatter over salads and grain bowls. It is not for anyone with a soy allergy. If you want a bean-based crunch without soy, compare Biena Roasted Chickpeas, and see more in our healthy snacks category.

Comparing options? Our healthy snacks buying guide explains what to check on the label and spec sheet.

Key facts

• Ingredients are soybeans and sea salt (Seapoint Farms; Giant label listing)
• A 1/3 cup serving lists 130 calories, 0.5 g saturated fat and 1 g total sugars (Seapoint Farms; Giant label listing)
• The label carries Non-GMO Project Verified, gluten free and kosher marks (Seapoint Farms; Giant label listing)
• The brand label also carries a vegan mark (Seapoint Farms)

What reviewers say

A dietitian-written Taste of Home list of high-protein snacks suggests a handful as an easy shortcut to cooking edamame pods at home.

Pros and cons

• Pro: Non-GMO Project Verified, gluten free and kosher
• Pro: Only two ingredients
• Pro: Large jar for households that snack often
• Con: Soy-based, so off limits for soy allergies
• Con: Big jar makes it easy to overpour

Cautions

• Contains soy (per label); not for people with soy allergies.
• Measure out a 1/3 cup serving if you are tracking calories.