Mary’s Gone Crackers Organic Original Crackers

Mary’s Gone Crackers Original are organic crackers from Mary’s Gone Crackers made from organic brown rice, quinoa, flax seeds and sesame seeds, seasoned with tamari and sea salt. They have a hearty, seedy crunch.

Who it suits

A fit for people who eat gluten free or vegan and like a plain, seed-forward cracker under hummus, cheese or toppings. If you want a saltier cracker that tastes closer to wheat, compare the Simple Mills Almond Flour Crackers. Browse the rest of our healthy snack picks for more ideas.

Comparing options? Our healthy snacks buying guide explains what to check on the label and spec sheet.

Key facts

• Ingredients are organic brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar) and sea salt (Mary’s Gone Crackers; Manna Harvest)
• A 12-cracker serving (30 g) lists 4 g protein, 3 g fiber, 5 g fat and 0 g added sugars (Mary’s Gone Crackers; Manna Harvest)
• Labeled organic, gluten free, non-GMO and vegan (Mary’s Gone Crackers; Manna Harvest)
• The brand’s package lists WFCF Organic as the organic certifier (Mary’s Gone Crackers)
• Sodium is 180 mg per serving (Mary’s Gone Crackers; Manna Harvest)

What reviewers say

Dietitian Samantha Cassetty, writing for Food Network, includes them among her healthiest store-bought crackers for their crunch and whole grain and seed base. Mashed finds them hearty but divisive: plain and only lightly salty, so best for people who enjoy the taste of grains and seeds or plan to add toppings.

Pros and cons

• Pro: Organic whole grains and seeds, no added sugar
• Pro: Gluten free and vegan
• Con: Mild flavor on its own
• Con: Contains soy and sesame

Cautions

• Contains soy and sesame (per label).