Lakanto Classic Monk Fruit Sweetener with Erythritol

What it is. Lakanto Classic Monk Fruit Sweetener with Erythritol is a white, granulated sugar substitute in a 16 oz bag. The ingredient line has two items: erythritol and monk fruit extract. Lakanto says it “measures 1:1 like sugar” and is meant for coffee, tea, baking and cooking.

Who it suits. Home cooks who want a granulated sweetener they can measure by the spoon in place of sugar, and shoppers who prefer a short ingredient line. Lakanto describes it as Keto Friendly, Gluten Free and Vegan, and the package carries the Non-GMO Project Verified seal.

Label facts. Per 2 tsp (8 g) serving, the panel shown on Vitacost’s listing lists 0 calories, 0 g fat, 0 mg sodium, 8 g total carbohydrate with 8 g sugar alcohol, and 0 g protein. It is not a significant source of total sugars or added sugars. The bag holds about 57 servings.

What the brand says. On its product page, Lakanto says the erythritol gives the texture and volume of sugar, and the monk fruit extract supplies sweetness. In its Q&A, Lakanto says the Classic sweetener is Kosher certified (Pareve) by Kosher Check. We did not find independent reviews to cite for this bag.

Pros. Two ingredients; measures like sugar per the brand; the panel says it is not a significant source of total or added sugars.

Cons. Most of the bag by weight is erythritol, not monk fruit; granular only, though Lakanto says it can be ground to a powder.

Cautions. Store in a cool, dry place, per the retailer listing. Talk to your doctor or pharmacist if you have a health condition or take medication and are unsure whether a sweetener suits you.

How monk fruit compares with stevia and allulose on the label: see our monk fruit vs stevia vs allulose guide.