Author: Supercery Editors

How to read a seaweed snack label: serving in sheets vs package, oil and salt in the ingredient line, sodium per pack, organic wording and the iodine line.

Thorne vs Momentous creatine labels side by side: 5 g scoops, 90 servings, micronized and Creapure wording, seals, NSF lot and size listings, directions.

How to read a protein pancake mix label: dry mix vs as prepared protein, the FDA dual labeling rule, whole grain and protein ingredients, and allergen lines.

Net carbs is not a Nutrition Facts line. What the panel lists for carbohydrates, how brands calculate net carbs, and four real labels compared.

Protein powders and bars come in so many sizes that the price on the shelf tells you very little on its own. A 1 lb bag, a 5 lb tub and a box of 12 bars each hold a different amount of protein, and the only fair way to compare them is the protein cost…

A pea protein powder label is often short, sometimes a single ingredient, but it still holds a few lines worth reading closely: the exact protein wording, how much protein comes in how much powder, a sodium row that varies between brands, and a protein %DV that may not match the grams. This explainer reads pea…

An egg white protein powder label looks short, but it answers several questions: what form the egg is in, how much protein a scoop carries compared with the scoop’s weight, what else is mixed in, and what the allergen line says. This explainer reads egg white protein powder labels line by line, using NOW Sports…

A casein protein bag tells you more than the grams of protein on the front. The ingredient list names the kind of casein, the serving line tells you how much powder that protein comes in, the Nutrition Facts panel shows a protein %DV with its own rule behind it, and the small print carries the…

A zinc bottle usually shows one big number on the front, such as 30 mg, and a form name such as picolinate, gluconate or citrate. The Supplement Facts panel on the back is where you find out what that number covers, how it compares with the Daily Value, how many servings the bottle holds and…

A vitamin B12 bottle can look simple: one nutrient, one number. The panel still holds a few things that are easy to misread, such as the chemical name in parentheses, a dose in micrograms that may be printed in milligrams, a percent Daily Value in the tens of thousands, and a serving line that does…